How to Lose Pregnancy Weight by Not Gaining Weight

I’ve never been on a diet except when I was pregnant. That seems ironic, since people usually look at pregnancy as the once chance in a woman’s life to indulge and to “eat whatever you want”. This seems particularly prominent in American culture - “You’re eating for two!” etc. I’ve always been very active - I was a basketball player in both high school and college. Played volleyball and also picked up rock climbing in grad school. [Read More]